Belly Fat Tip #1: Sriracha hot sauce “It affects about 20 different fat burning chemicals in your body,” says Dr. Oz who explains that just by adding Sriracha hot. A simple 6-step plan to lose weight fast, Follow Dr. Oz's two-week diet plan to lose 10lbs within 2 weeks. More than 2 million people have visited my two-week rapid weight loss plan, making it the most popular weight-loss plan I’ve ever put on my website. What You Can Eat. Wake up: Start day with cup hot water and 1/2 lemon Breakfast smoothie: Use this recipe. Green tea: Preferably organic Protein: One 6-oz serving of. LOSE 1. 5 POUNDS IN 1 WEEK: 5 Bite Diet Plan AS SEEN ON DR. I am NOT a doctor, nutritionist, or anything of the health profession. I am NOT telling you to do this diet or that its in any way healthy. Doing this diet would be up to your disgression. If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. Oz's new two-week rapid weight-loss plan. By loading up on healthy food. I am not telling you to deprive yourself of food or promoting anorexia. FOR MORE INFORMATION ON THE DIET, VISIT DR.
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Wikipedia bahasa Indonesia, ensiklopedia bebas. Mangga atau mempelam adalah nama sejenis buah, demikian pula nama pohonnya. Mangga termasuk ke dalam marga. Mangifera, yang terdiri dari 3. Anacardiaceae. Nama ilmiahnya adalah Mangifera indica. Pohon mangga termasuk tumbuhan tingkat tinggi yang struktur batangnya (habitus) termasuk kelompok arboreus, yaitu tumbuhan berkayu yang mempunyai tinggi batang lebih dari 5 m. Mangga bisa mencapai tinggi 1. Nama buah ini berasal dari Malayalammaanga. Kata ini dipadankan dalam bahasa Indonesia menjadi mangga; dan pada pihak lain, kata ini dibawa ke Eropa oleh orang- orang Portugis dan diserap menjadi manga (bahasa Portugis), mango (bahasa Inggris) dan lain- lain. Nama ilmiahnya sendiri kira- kira mengandung arti: “(pohon) yang berbuah mangga, berasal dari India”. Berasal dari sekitar perbatasan India dengan Burma, mangga telah menyebar ke Asia Tenggara sekurangnya semenjak 1. Buah ini dikenal pula dalam berbagai bahasa daerah, seperti pelem atau poh (Jw.). Batang mangga tegak, bercabang agak kuat; dengan daun- daun lebat membentuk tajuk yang indah berbentuk kubah, oval atau memanjang, dengan diameter sampai 1. Kulit batangnya tebal dan kasar dengan banyak celah- celah kecil dan sisik- sisik bekas tangkai daun. Warna pepagan (kulit batang) yang sudah tua biasanya coklat keabuan, kelabu tua sampai hampir hitam. Mangga berakar tunggang yang bercabang- cabang, sangat panjang hingga bisa mencapai 6 m. Bahan-bahan Es Pudding Buah : Puding 50 gram; Apel 1/2 buah; Mangga 1/2 buah; Belimbing 1/2 buah; Rumput Laut Secukupnya; Sirup merah; Susu Cair putih; Cherry 2 buah. 11 manfaat air kelapa hijau bagi ibu hamil memberikan nutrisi melimpah baik ibu maupun perkembangan janin selama kehamilan agar tetap sehat. Menu Makanan Untuk Penderita Hipertensi, Makanan Penyebab Hipertensi dan Makanan Pantangan Hipertensi. Cara Melancarkan Haid Yang Telat – Haid merupakan proses yang alami setiap bulannya oleh wanita yang normal. Akar cabang makin ke bawah semakin sedikit, paling banyak akar cabang pada kedalaman lebih kurang 3. Daun tunggal, dengan letak tersebar, tanpa daun penumpu. Panjang tangkai daun bervariasi dari 1,2. Aturan letak daun pada batang biasanya 3/8, tetapi makin mendekati ujung, letaknya makin berdekatan sehingga nampaknya seperti dalam lingkaran (roset). Helai daun bervariasi namun kebanyakan berbentuk jorong sampai lanset, 2- 1. Beberapa variasi bentuk daun mangga: Lonjong dan ujungnya seperti mata tombak. Berbentuk bulat telur, ujungnya runcing seperti mata tombak. Berbentuk segi empat, tetapi ujungnya runcing. Berbentuk segi empat, ujungnya membulat. Daun yang masih muda biasanya bewarna kemerahan, keunguan atau kekuningan; yang di kemudian hari akan berubah pada bagian permukaan sebelah atas menjadi hijau mengkilat, sedangkan bagian permukaan bawah berwarna hijau muda. Umur daun bisa mencapai 1 tahun atau lebih. Berumah satu (monoecious), bunga mangga merupakan bunga majemuk yang berkarang dalam malai bercabang banyak di ujung ranting. Karangan bunga biasanya berbulu, tetapi sebagian ada juga yang gundul, kuning kehijauan, sampai 4. Bunga majemuk ini terdiri dari sumbu utama yang mempunyai banyak cabang utama. Setiap cabang utama ini mempunyai banyak cabang- cabang, yakni cabang kedua. Ada kemungkinan cabang bunga kedua ini mempunyai suatu kelompok yang terdiri dari 3 bunga atau mempunyai cabang tiga. Setiap kelompok tiga bunga terdiri dari tiga kuntum bunga dan setiap kuntum bertangkai pendek dengan daun kecil. Bagi anda penggemar berat cake kukus, tidak ada salahnya untuk mencoba varian cake ini. Selain lezat, kacang hijau juga kaya protein, kalsium dan magnesium. Obat Asam Lambung Tradisional Alami Untuk Mengatasi Asam Lambung Tinggi, Asam Lambung Naik dan Asam Lambung Berlebih. Cara Diet Cepat Yang Benar, Cara Diet Yang Baik, Sehat, dan Alami Untuk Diet Sehat Menurunkan Berat Badan Wanita dan Pria. Kadar Gula Darah Normal dan Kadan Gula Darah Tinggi, dan Cara Menurunkan Gula Darah.Jumlah bunga pada setiap bunga majemuk bisa mencapai 1. Bunga- bunga dalam karangan berkelamin campuran, ada yang jantan dan ada pula yang hermafrodit (berkelamin dua). Besarnya bunga lebih kurang 6–8 mm. Bunga jantan lebih banyak daripada bunga hermafrodit, dan jumlah bunga hermafrodit inilah yang menentukan terbentuknya buah. Persentase bunga hermafrodit bermacam- macam, tergantung dari varietasnya, yaitu antara 1,2. Bunga mangga biasanya bertangkai pendek, jarang sekali yang bertangkai panjang, dan berbau harum. Kelopak bunga biasanya bertaju 5; demikian juga mahkota bunga terdiri dari 5 daun bunga, tetapi kadang- kadang ada yang 4 sampai 8. Warnanya kuning pucat, sedangkan pada bagian tengah terdapat garis timbul berjumlah 3 sampai 5 yang warnanya sedikit tua. Bagian tepi daun mahkota berwarna putih. Pada waktu akan layu, warna mahkota bunga tadi menjadi kemerahan. Benang sari berjumlah 5 buah, tetapi yang subur hanya satu atau dua buah sedangkan yang lainnya steril. Benang sari yang subur biasanya hampir sama panjang dengan putik, yakni kira- kira 2 mm, sedangkan yang steril lebih pendek. Kepala putik berwarna kemerah- merahan dan akan berubah warna menjadi ungu pada waktu kepala sari membuka untuk memberi kesempatan kepada tepung sari yang telah dewasa untuk menyerbuki kepala putik. Bentuk tepung sari biasanya bulat panjang, lebih kurang 2. Bakal buahnya tidak bertangkai dan terdapat dalam suatu ruangan, serta terletak pada suatu piringan. Tangkai putik mulai dari tepi bakal buah dan ujungnya terdapat kepala putik yang bentuknya sederhana. Dalam suatu bunga kadang- kadang terdapat tiga bakal buah. Buah mangga termasuk kelompok buah batu (drupa) yang berdaging, dengan ukuran dan bentuk yang sangat berubah- ubah bergantung pada macamnya, mulai dari bulat (misalnya mangga gedong), bulat telur (gadung, indramayu, arumanis) hingga lonjong memanjang (mangga golek). Panjang buah kira- kira 2,5–3. Pada bagian ujung buah, ada bagian yang runcing yang disebut paruh. Di atas paruh ada bagian yang membengkok yang disebut sinus, yang dilanjutkan ke bagian perut. Kulit buah agak tebal berbintik- bintik kelenjar; hijau, kekuningan atau kemerahan bila masak. Daging buah jika masak berwarna merah jingga, kuning atau krem, berserabut atau tidak, manis sampai masam dengan banyak air dan berbau kuat sampai lemah. Biji berwarna putih, gepeng memanjang tertutup endokarp yang tebal, mengayu dan berserat. Biji ini terdiri dari dua keping; ada yang monoembrional dan ada pula yang poliembrional. Nilai Kandungan gizi Mangga per 1. Energi 2. 72 k. J (6. Karbohidrat 1. 7,0. Gula 1. 4,8 g, Diet serat 1,8 g, Lemak 0,2. Protein 0,5. 1 g, Vitamin A equiv. Beta- karoten 4. 45 mg (4%), Thiamine (Vit. B1) 0. 0. 58 mg (4%), Riboflavin (Vit. B2) 0,0. 57 mg (4%), Niacin (Vit. B3) 0,5. 84 mg (4%), Asam pantotenat (B5) 0,1. Vitamin B6 0,1. 34 mg (1. Folat (Vit. B9) 1. Vitamin C 2. 7,7 mg (4. Kalsium 1. 0 mg (1%), Besi 0,1. Magnesium 9 mg (2%), Fosfor 1. Kalium 1. 56 mg (3%), Seng 0,0. Persentase yang relatif ke US rekomendasi untuk orang dewasa. Buah yang matang umum dimakan dalam keadaan segar, sebagai buah meja atau campuran es, dalam bentuk irisan atau diblender. Buah yang muda kerapkali dirujak, atau dijajakan di tepi jalan setelah dikupas, dibelah- belah dan dilengkapi bumbu garam dengan cabai. Buah mangga juga diolah sebagai manisan, irisan buah kering, dikalengkan dan lain- lain. Di pelbagai daerah di Indonesia, mangga (tua atau muda) yang masam kerap dijadikan campuran sambal atau masakan ikan dan daging. Biji mangga dapat dijadikan pakan ternak atau unggas; di India bahkan dijadikan bahan pangan pada masa paceklik. Daun mudanya dilalap atau dijadikan sayuran. Kayu mangga cukup kuat, keras dan mudah dikerjakan; namun kurang awet untuk penggunaan di luar. Kayu ini juga dapat dijadikan arang yang baik. Daun mangga mengandung senyawa organiktarakserol- 3beta dan ekstrak etil asetat yang bersinergis dengan insulin mengaktivasi GLUT4, dan menstimulasi sintesis glikogen, sehingga dapat menurunkan gejala hiperglisemia. Total produksi dunia pada tahun . Artinya, sebagian besar mangga dikonsumsi secara lokal. Sementara itu pasar utama mangga adalah Asia Tenggara, Eropa, Amerika Serikat dan Jepang. Singapura, Hong Kong dan Jepang merupakan pengimpor yang terbesar di Asia. Gambaran produksi mangga tahun 2. Mangga memiliki nilai- nilai kultural yang tinggi, khususnya di pelbagai negara di Asia bagian selatan. Di Filipina, buah ini merupakan simbol nasional. Dalam kitab suci Weda agama Hindu, mangga dianggap sebagai “hidangan para dewa”. Daun- daun mangga kerap digunakan secara ritual dalam dekorasi upacara perkawinan atau keagamaan Hindu. Mangga sekerabat dengan bacang (M. Daftar kerabat mangga selengkapnya dapat dilihat pada uraian mengenai marga Mangifera.^http: //mangga. Inggris). Centre for Biotechnology, Anna University; Sangeetha KN, Sujatha S, Muthusamy VS, Anand S, Nithya N, Velmurugan D, Balakrishnan A, Lakshmi BS. Diakses tanggal 2. In: Fruits of warm climates. Morton, Miami, FL. Steenis, C. G. G. J. Flora, untuk sekolah di Indonesia. PT Pradnya Paramita. Jakarta. Verheij, E. W. M. Coronel (eds.). Sumber Daya Nabati Asia Tenggara 2: Buah- buahan yang dapat dimakan. PROSEA – Gramedia. ISBN 9. 79- 5. 11- 6. Top 5. 0 Beautiful Celebrity Beach Bodies. Just in time for summer 2. This is a comprehensive photo gallery and list of the best looking bodies achieved through working out and healthy weight loss. Hopefully these celebrity bodies provide you the motivation to get in shape no matter what your goals are. Getting healthier even in small steps is a huge accomplishment. Without further ado, we bring you the most comprehensive gallery of the hottest, sexiest celebrity beach bodies.#5. Scarlett Johansson. Scarlett Johansson starts off the list at number 5. Typically known for her natural facial beauty and acting skills, we were impressed with her recent weight loss workouts to get her body in beach bikini shape.#4. Sylvie Van Der Vaart. Sylvie is a Dutch television personality and model. She is probably the least known “celebrity” on this list and almost did not make the cut but we couldn’t deny the amazing fitness shape her body is in so she made this list at #4. If you’d like to know more about Sylvie you can read her wikipedia entry.#4. Reese Witherspoon. After three children Reese Witherspoon still has a rockin’ bikini body thanks to the hours she puts into working out at her home gym. Reese is one of the few Hollywood celebrities who doesn’t tout a fad diet nor spend an inordinate amount of time working out. She has a healthy workout plan that balances with her lifestyle to create a nice feminine physique.#4. Denise Richards#4. Tori Spelling. Tori can’t seem to avoid the TMZ gossip press but you have to admit her body is still looking good. This 9. 0’s Beverly Hills, 9. Saved by the Bell star is a keep fit mom of four with a can- do attitude. Known also for her bestselling autobiography of 2. Her not- so- secret and very controversial . Her rock hard body looks great in a bikini, in the water, on the beach and on the tennis court.#4. Beyonce. Who doesn’t wanna have this famous booty? After leaving girl group, Destiny’s Child in 2. Keeping in touch with her curves, Beyonce Knowles empowers women of all ages, keeping it real and showing that you don’t have to be skinny to be sexy.
This new mother has energy like no other! Her Zumba- like dance moves and body weight regimes keep her in physical and natural shape that fans idolize globally. Capable of making any style look and feel good, husband Jay- Z has his hands full when handling this Bootylicious jelly!#4. Jessica Simpson. Few celebrities yo- yo in weight publicly as much as Jessica Simpson but she still clocks in at #4. Eight years ago she would have been a top 3 candidate and we’re sure she will get back there soon. You can read about Jessica’s workouts here.#4. Megan Fox. Megan Fox’s body has stayed slim and slender for years now. She’s been more private in recent years but when she makes her beach appearances with hubby Brian Austin Green her bikini body still looks great.#4. Chelsea Handler. Although Chelsea Handler talks about vodka frequently on TV, she actually takes her workouts seriously. She has a personal trainer and works out a few times per week. As far as her drinking goes she says, “I don’t drink as much as I should – or as much as people think I do”. And she goes on to say that she tries to abstain from alcohol during the week and lets herself do whatever she wants on weekends.#4. Sofia Vergara. The Modern Family star says she started taking fitness seriously when she hit her 4. She started “seeing a softeness eveerywhere on my body” and knew she had to do start cutting back on candy and start working out. Take a look at her beach body – she’s doing it right.#3. Nicki Minaj. Nicki Minaj has to balance having a beautiful voluptuous body with still looking good in a bikini. She’s so comfortable in her own body that she filmed one of her music videos for her hit song Starships on the beach in a swim suit. Take a look at that body. For her eating, she sticks to a gluten and lactose free diet to stay slim.#3. Rachel Bilson. Although Rachel Bilson can fix the awkward tan lines across her chest in this photo, we know she takes her workouts serious. Before you pour a cup of coffee or lace up your sneakers for a run, try these gentle moves to wake up, energize your body, and even help improve your posture all day. The Body Reset Diet was created by celebrity fitness trainer Harley Pasternak, who holds a master's degree in exercise physiology and nutritional sciences from the. The Paperback of the The Body Reset Diet: Power Your Metabolism, Blast Fat, and Shed Pounds in Just 15 Days by Harley Pasternak at Barnes & Noble. She works out with personal trainer David Kirsch who has her on a workout plan that includes lunges, squats, light weights and cardio five days per week.#3. Kyra Sedgwick. Kyra Sedgwick at age 4. AMAZING! Look at the muscular definition in her arms, shoulders, abs and legs. Kyra, married to Kevin Bacon, has raised two children and still has this amazing body. How does she do it? She has a healthy mix of yoga and light weight training to achieve this look.#3. Taylor Swift. Taylor Swift relies on lots of water (hydration is very important), light meals six days per week (with one cheat day where she can eat anything she likes) and lots of sweating while doing cardio at the gym. You can read about Taylor Swift’s diet here.#3. Salma Hayak. Now approaching 5. Latin James Bond beauty has the dream figure of age- defying perfection! Salma Hayek, Mexican- American award- winning actress renowned for her lead role in the 2. Frida that she also co- produced; ditched the mono- brow to focus on a diet consisting of natural juicing and her daily routines of short training exercises prioritizing in strength- building to keep herself in impeccable shape. A woman of many talents who is even qualified as a yoga practitioner!#3. Heidi Montag. Slender, tall and blonde at almost age 3. The Hills with nothing but ease. Playboy cover girl Heidi Montag teamed up with Chad Waterbury to create a high- performance intense workout of weight lifting and power intervals to hurry along the results for the ideal athletic- model physique she wished to achieve for her seductive shoots; adding the required oomph to her simple skinny frame.#3. Alessandra Ambrosio. Alessandra Ambrosio is the second international model featured on our list of Top 5. She is a Brazilian model and actress known for her work with Victoria’s Secret. If you think her body looks AMAZING you are correct. Her size measures in at 3. Brazilian Butt Lift” workout that involves using elastic bands, leg lifts, capoeira and ankle weights.#3. Gisele Bundchen. Brazilian beauty Gisele Bundchen looks beyond fantastic to say she is in her mid 3. As a fashion supermodel for international brands Victoria Secret it is imperative to keep up appearances and definition in all areas, especially the legs and torso, as to extenuate each item she is hired to exhibit. Partnering with her supportive husband and father of their two children, Tom Brady, eating healthy and organic is incorporated into their busy daily lives; mainly eating vegetables and lean meats, cutting out sugar altogether and any foods containing additives. No- one can knock this woman, who has kept a steady and respectable figure throughout her entire career as a model and now coaching others to follow in her footsteps as a judge on America’s Next Top Model. Although she has endured some plastic surgery, Janice Dickinson, Brooklyn born diva and mother of two, stays fabulous by refusing to eat anything but organic produce, sticking to a low- carb diet that includes fresh fish. Light exercise compliments her toned structure.#2. Kristin Cavallari. Now married to Chicago Bears quarterback Jay Cutler, Kristin Elizabeth Cutler, is a modestly young looking lady who stabilizes her innocent and sweet image through performing 6. Despite having already three beautiful children before the age of 3. Laguna Beach uses the workout she created herself to adapt fitness in- between the jobs of being a mother! A true multi- tasking inspiration, who also swears by cooking with coconut oil.#2. Kym Johnson. Professional ballroom dancer, Kym Johnson, certainly knows how to stay on her toes when it comes to keeping in shape! About to pass her 4. Dancing with the Stars partner Robert Herjavec. The star has her own fitness DVD and book entitled 5. Fitness where she demonstrates high energy dance routines to establish a fun full body workout accompanied by the 5. Diet. Always on the move, in true Aussie style, she insists on snacking Vegemite.#2. Janet Jackson. Knocking 5. Janet Jackson, is fit as a fiddle! Famous across the globe, of course, she is busy . So how exactly does she manage to discipline her health? Nothing stops this energetic pop queen and MTV icon! Amongst making albums and selling millions of copies, she incorporates a balanced diet designed by her nutritionist David Allen. After previously battling weight issues, she consciously controls her food portions and works out with a personal trainer, Tony Martinez. Together they target her muscles and balance by using resistance balls.#2. Jada Pinkett- Smith. Mid 4. 0’s businesswoman Jada Pinkett- Smith (married to Will Smith); has it all going on both in her lifestyle and her figure! From appearing in action- packed movies like The Matrix Reloaded to songwriting to caring for her two kids, somehow this lady continues to have the bikini body everyone desires! Amidst her hectic lifestyle, she eats as she pleases but takes the time to nurture herself through yoga to keep her mind and body healthy. To have the best legs she insists on always opting to take the stairs. We’re half way through the list. Enjoy the top 2. 5 below!#2. Ciara. It is no wonder Ciara kicks off the countdown from #2. This Texan carries herself flawlessly wherever she goes, be it the studio, catwalk or the dance hall. Her hit single 1,2 Step music video proves her powerful abilities to remain sculpted and sexy. Cutting out salt entirely from her diet and detoxing is her secret to looking fab.#2. Michelle Keegan. British Soap star Michelle Keegan became more than just the average 2. Sexiest Woman in the World 2. FHM magazine. She certainly has everything in all the right places with a stomach that most women can only dream of! Be yourself! This down- to- earth chic doesn’t waste time obsessing over her weight and works out just three times per week! She may pull pints on Coronation Street but in reality her alcohol- free diet is what helps keep her slim. LA’s own Kourtney Kardashian certainly is . Find 18 listings related to 24 Hour Fitness in Puyallup on YP. Puyallup, WA 24 Hour Fitness. As the only downtown hotel along the waterfront, DoubleTree by Hilton Hotel Olympia offers a unique stay across the street from Puget Sounds’ Budd Inlet. Personal Training, Hot Yoga, Zumba, RIPPED, Mixxed Fit, Smoothie Bar and Tanning. Fitness Puyallup, WA. Welcome to your neighborhood 24 hour gym in Puyallup! Puyallup, WA 98373 (253). Welcome to Anytime Fitness! Find Your Nearest Club. California; Maryland; Minnesota; Virginia; Washington; Navigation. Pharmacies in Renton Washington – Find local including 2. HR Pharmacy Locations on Rx. List. Find a local pharmacist nearby Renton, WA using the pharmacy map on Rx. List. The pharmacies listed may include chain pharmacies (CVS Pharmacy, Rite Aid Pharmacy, Walgreens, etc.), along with neighborhood pharmacies that offer prescription drugs, and over the counter (OTC) medications. Featured Drug - Zovirax. What is acyclovir (Zovirax)? Acyclovir is an antiviral drug. It slows the growth and spread of the herpes virus so that the body can fight off the infection. Acyclovir will not cure herpes, but it can lessen the symptoms of the infection. Acyclovir is used to treat infections caused by herpes viruses. Illnesses caused by herpes viruses include genital herpes, cold sores, shingles, and chicken pox. Acyclovir may also be used for purposes other than those listed in this medication guide. What are the possible side effects of acyclovir (Zovirax)? Get emergency medical help if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Call your doctor at once if you have any of these serious side effects: pain in your lower back; urinating less than usual or not at all; easy bruising or bleeding; orunusual .. Read the Zovirax article »Featured from the Pharmacist: Drug Side Effects Explained. Drug Side Effects: Types. Side effects fall into several categories. Allergic reactions can happen with any drug and can range from itching and rash all the way up to a life- threatening. Other side effects simply ??? Some drugs can't help but trigger side effects because of their chemical structure. One example is the common. Benadryl). Though it eases allergy symptoms, it also suppresses the activity of the body chemical acetylcholine, and that leads to drowsiness and a host of other side effects, including dry mouth. Some drugs have barely noticeable side effects when dosed properly. For example, Warfarin. Coumadin) used to prevent. Side effects may only pop up when certain drugs are mixed with certain other things. These might also be.. Read the Drug Side Effects Explained article »*Provider Directory Terms of Use: The Web. MD 'Provider Directory' is provided by Web. MD for use by the general public as a quick reference of information about Providers. 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Extent of the problem and its consequences. Chapter 7 provided a brief survey of the nutrient content of foods, the nutrient requirements of people at different stages of the life cycle, certain aspects of the African diet and food habits in relation to nutritional status. In the discussion of these topics, attention was drawn to some of the effects of malnutrition and micronutrient deficiencies on health and productivity. The present chapter discusses the four main forms of malnutrition and their assessment: protein- energy malnutrition (PEM), xerophthalmia resulting from vitamin A deficiency (VAD), iron deficiency anaemia, and endemic goitre and cretinism resulting from deficiency of iodine. Tables 5. 1 and 5. PEM (as indicated by underweight) and micronutrient deficiencies for Africa. Such assessments are never precise, and wide variations occur among countries, but nevertheless the order of magnitude indicates the severity of the problems. It should be noted that the data reflect the situation in normal times; in some countries, severe human- caused or natural disasters have led to extensive undernutrition and even famine. As shown in Chapter 1, Table 1, the proportion of the population chronically undernourished has risen by 5 percent (from 3. Saharan Africa since the 1. Similarly, in continental Africa the total percentage of children under the age of five years who are malnourished dropped from 1. Table 5. 1). 1 Current data from the World Health Organization (WHO) global database for 1. The Global Alliance for Improved Nutrition (GAIN) is an international organization driven by the vision of a world without malnutrition. Apart from increasingly better IDD surveillance in many countries, the differences include: use of United Nations updated population projections for 1. Persons are considered to be at risk of IDD, although they may not necessarily suffer or manifest direct consequences, if they reside in a geographical region where the total goitre rate (TGR) in school- age children is 2. Prevention of Overweight and Obesity: How Effective is the Current Public Health Approach. The BCFN Foundation is a multidisciplinary and independent think tank that analyses the economic, scientific, social and environmental factors about food. Chapter 70 - Livestock Rearing LIVESTOCK REARING: ITS EXTENT AND HEALTH EFFECTS. Humans depend upon animals for food and related by. In 2014, during ICN2, FAO members, parliamentarians, members from civil society and private sector endorsed the Rome Declaration on Nutrition and the Framework of Action. Previous estimates of at- risk populations were based on a TGR prevalence of 2. However, at a recent WHO/UNICEF/ICCIDD consultation it was agreed that a TGR of 5% or greater in school- age children is associated with functional impairment directly due to iodine deficiency. Bitot's spots, corneal xerosis, keratomalacia and corneal scars, and/or symptoms, i. Poverty, which results in low food availability, overcrowded and unsanitary living conditions and improper child care, is a frequent cause of malnutrition. For affected individuals and households, the consequences of malnutrition are grave. III Voyage Planning & Collision Prevention I 4 6 20 60 80 2 4 50 50 08 32 35.In addition to the human suffering, the loss in human potential translates into social and economic costs that no country can afford. Undernutrition and micronutrient deficiencies, whether in their mildest or most severe form, may adversely affect the health and well- being of individuals. Poor nutrition and health lead to reduction in the overall quality of life and severe curtailment of development of human potential. In addition, poor health related to malnutrition reduces the resources and earning capacity of households that are already poor, thus increasing their social and economic problems. Using other people’s research or ideas without giving them due credit is plagiarism. Since BibMe Malnutrition and poverty often exacerbate problems of unsustainable agricultural practices as a result of the desperate efforts of the poor to obtain adequate food. There is also evidence that poor nutrition has a significant impact on reproduction, physical activity, child growth and development, learning capacity and work performance. In addition, malnutrition lessens an individual's ability to fight infectious disease, thus compounding the extent and severity of illness among the poorly nourished. Protein- energy malnutrition. PEM results when the body's needs for energy and protein or both cannot be satisfied by the diet. It has a wide spectrum of manifestations, and its severity ranges from weight loss to growth retardation to distinct clinical syndromes, frequently associated with deficiencies of vitamins and minerals (e. The most severe clinical manifestations of PEM are kwashiorkor and marasmus. Symptoms of marasmus include. It may also occur when there is too long a reliance on breastmilk without complementary solid foods. Improper use of bottle- feeding is closely associated with marasmus, especially in urban areas. Symptoms of kwashiorkor include. It occurs most frequently when children are taken off a diet of breastmilk and have to rely only on the starchy staple. On the same kind of diet and in the same household, one child may develop marasmus and another kwashiorkor. The causes of kwashiorkor are still not fully known; however, it has often been found to occur in association with diarrhoeal infections, which indicates that the causes go beyond nutritional factors. Infants and young children are the most severely affected by PEM because of their high energy and protein needs relative to body weight and their particular vulnerability to infection. Children's health is most in danger from about three months of age until they can feed themselves, perhaps at about three years of age. During this period several weaning practices can have an adverse effect on child nutrition. One factor is the age at which food supplements are introduced into the child's diet; others include the method of food preparation, the frequency of feeding and the energy density of weaning foods. In all circumstances, but especially during illness, young children need to be fed frequently during the day. Mothers may have difficulty in feeding children often enough if they are working in the fields; thus the limited time available to mothers may be an important constraint on children's food intake. Assessing malnutrition and its causes. Food and nutrition assessment is necessary for the identification of the poorest and most vulnerable people in a community and the selection of appropriate interventions aimed at preventing malnutrition and improving people's access to food. Food and nutrition situations may be assessed by various methods and indicators. Quantitative methods range from assessment of the availability of, access to and consumption of food to surveys of indicators of nutritional status such as body measurements, mortality rates and clinical and biochemical signs. These quantitative methods are often complemented by collection of qualitative information, which is useful in the interpretation of statistical results and for gaining a better understanding of the causes of malnutrition. Indicators for PEM include children's body weight and height, infectious disease rates, food intake relative to need and body mass index (BMI) for adults. Chronic dietary energy deficiency. Assessment of the extent of chronic dietary energy deficiency at the national level is usually based on an estimate of dietary energy supplies (DES) calculated from food balance sheets combined with information about the distribution of food supplies. However, the use of food balance sheet data to assess nutrition situations is problematic, as it does not provide a direct assessment of food consumption (see Box 5. Given the limitations of using aggregate supply figures to assess nutritional well- being, FAO has developed a methodology that estimates the number and percentage of people who over a period of one year do not have access to enough food to meet their energy needs. This proportion of the population may be referred to as the . However, since these figures do not take into account those persons facing problems of intrahousehold food distribution, seasonal or acute malnutrition or infections, the actual number of undernourished people is likely to be higher. The methodology is based on estimates of the distribution of available food supplies among households and the application of a cut- off point relating to energy requirements. Anthropometry. The most accurate and rapid way of assessing the nutritional and health status of a population, a community or an individual is by means of anthropometry. Anthropometric measurements are measurements of the body (weight and height), often in association with age, which permit the development of certain indexes reflecting individual or population characteristics. In children, body weight and height are among the most important indicators of PEM. In adults, most anthropometric studies using weight for height have centred on health clinic patients, particularly pregnant women. Use of the body mass index (BMI), as defined in Box 5. A review of available data on BMI from various regions (FAO, 1. BMI is closely related to health status and may also provide an index of functional disability. Decreasing BMI (less than 1. Figure 3. 1). As BMI falls, community- related productive work and strenuous activity may be reduced to reserve energy for vital agricultural and other domestic activities. At the same time, leisure pursuits and interests within the family may also be sacrificed, including adult interaction and stimulus for young children. In assessing the overall food adequacy within a community it would be useful to combine a measure of adult BMI with assessments of children's nutritional status, in order to select the most effective and appropriate interventions. Box 5. 8 - Using food balance sheet data to assess nutrition situations. Precise assessments of national nutritional levels are difficult to make. National surveys of nutritional status and actual levels of food consumption are perhaps the most accurate sources of information, but they are costly, time- consuming and often impractical, especially for low- income countries. An alternative and frequently more feasible approach is that based on FAO's food balance sheets, which examine each nation's food situation. Food balance sheets provide information about a country's average per caput dietary energy supply (DES), which indicates the amount of food available for human consumption in the country, among other data. Vegetarianism - Wikipedia. Vegetarianism. Description. A vegetarian diet is derived from plants, with or without eggs or dairy. Varieties. Ovo, Lacto, Ovo- lacto, Veganism, Raw veganism, Fruitarianism, Hindu vegetarianism, Buddhist vegetarianism, Jain vegetarianism. Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal), and may also include abstention from by- products of animal slaughter. Many people object to eating meat out of respect for sentient life. Such ethical motivations have been codified under various religious beliefs, as well as animal rights advocacy. Other motivations for vegetarianism are health- related, political, environmental, cultural, aesthetic, economic, or personal preference. There are variations of the diet as well: an ovo- lacto vegetarian diet includes both eggs and dairy products, an ovo- vegetarian diet includes eggs but not dairy products, and a lacto- vegetarian diet includes dairy products but not eggs. A vegan diet excludes all animal products, including eggs and dairy. Some vegans also avoid other animal products such as beeswax, leather or silk clothing, and goose- fat shoe polish. Packaged and processed foods, such as cakes, cookies, candies, chocolate, yogurt, and marshmallows, often contain unfamiliar animal ingredients, so may be a special concern for vegetarians due to the likelihood of such additions. For example, while some vegetarians may be unaware of animal- derived rennet's role in the production of cheese, and may therefore unknowingly consume the product. Those with diets containing fish or poultry may define meat only as mammalian flesh and may identify with vegetarianism. The word is commonly believed to be a compound of vegetable and the suffix - arian (as in agrarian). From 1. 84. 1, it was known as A Concordium, or Industry Harmony College, from which time the institution began to publish its own pamphlet, . The Orphics, a religious movement spreading in Greece at that time, and Pythagoras, a philosopher and religious leader in the area of Southern Italy colonized by Greek settlers, abstained from the flesh of animals. Those nanny goats, ewes and sows which are with young or giving milk to their young are protected, and so are young ones less than six months old. Cocks are not to be caponized, husks hiding living beings are not to be burnt and forests are not to be burnt either without reason or to kill creatures. One animal is not to be fed to another. In 1. 84. 7, the first Vegetarian Society was founded in the United Kingdom. In 1. 88. 6, the vegetarian colony Nueva Germania was founded in Paraguay, though its vegetarian aspect would prove short- lived. In the Western world, the popularity of vegetarianism grew during the twentieth century as a result of nutritional, ethical, and more recently, environmental and economic concerns. Varieties. Different Buddhist traditions have differing teachings on diet, which may also vary for ordained monks and nuns compared to others. Many interpret the precept 'not to kill' to require abstinence from meat, but not all. In Taiwan, su vegetarianism excludes not only all animal products but also vegetables in the allium family (which have the characteristic aroma of onion and garlic): onion, garlic, scallions, leeks, chives, or shallots. Fruitarianism permits only fruit, nuts, seeds, and other plant matter that can be gathered without harming the plant. Vegetables can only be cooked up to a certain temperature, for instance using a dehydrator. Semi- vegetarian diets include: Macrobiotic diet consisting mostly of whole grains and beans, but may sometimes include fish. Pescetarianism, which includes fish and possibly other forms of seafood. Vegetarians generally have a lower body mass index. These characteristics and other lifestyle factors associated with a vegetarian diet may contribute to the positive health outcomes that have been identified among vegetarians. Dietary Guidelines for Americans, 2. A report issued by the U. S. Department of Agriculture and the U. S. Department of Health and Human Services. One review found a decreased overall risk of all cause mortality, cancer (except breast) and cardiovascular disease. Possible limitations include varying definitions used of vegetarianism, and the observation of increased risk of lung cancer mortality in those on a vegetarian diet for less than five years. Rates of self- reported Seventh- day Adventists (SDA) were less than half of those of the general population, and, among SDA, vegetarians had lower rates of diabetes than non- vegetarians. Among possible explanations for a protective effect of vegetarian diet are the Lower BMI of vegetarians and higher fiber intake, both of which improve insulin sensitivity. According to some studies, a vegetarian lifestyle can be associated with vitamin B 1. Vegans can have particularly low intake of vitamin B and calcium if they do not eat enough items such as collard greens, leafy greens, tempeh and tofu (soy). Proteins are composed of amino acids, and a common concern with protein acquired from vegetable sources is an adequate intake of the essential amino acids, which cannot be synthesised by the human body. While dairy and egg products provide complete sources for ovo- lacto vegetarian, several vegetable sources have significant amounts of all eight types of essential amino acids, including lupin beans, soy. A 1. 99. 4 study found a varied intake of such sources can be adequate. However, the American Dietetic Association states that iron deficiency is no more common in vegetarians than non- vegetarians (adult males are rarely iron deficient); iron deficiency anaemia is rare no matter the diet. Purslane contains more Omega 3 than any other known leafy green. Olives (and olive oil) are another important plant source of unsaturated fatty acids. Plant foods can provide alpha- linolenic acid which the human body uses to synthesize the long- chain n- 3 fatty acids EPA and DHA. EPA and DHA can be obtained directly in high amounts from oily fish or fish oils. Vegetarians, and particularly vegans, have lower levels of EPA and DHA than meat- eaters. While the health effects of low levels of EPA and DHA are unknown, it is unlikely that supplementation with alpha- linolenic acid will significantly increase levels. Similar supplements providing both DHA and EPA have also begun to appear. However, certain algae such as spirulina are good sources of gamma- linolenic acid (GLA), alpha- linolenic acid (ALA), linoleic acid (LA), stearidonic acid (SDA), eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and arachidonic acid (AA). Any UV- irradiated fungus including yeast form vitamin D2. Claims have been made that a normal serving (approx. D content to levels up to 8. Regular meat eaters had the base mortality rate of 1. The study reported the numbers of deaths in each category, and expected error ranges for each ratio, and adjustments made to the data. However, the . Out of the major causes of death studied, only one difference in mortality rate was attributed to the difference in diet, as the conclusion states: . Their death rates are similar to those of comparable non- vegetarians, suggesting that much of this benefit may be attributed to non- dietary lifestyle factors such as a low prevalence of smoking and a generally high socio- economic status, or to aspects of the diet other than the avoidance of meat and fish. This is the only study among others with similar methodology which had favourable indication for vegetarianism. The researchers found that a combination of different lifestyle choices could influence life expectancy by as much as 1. Among the lifestyle choices investigated, a vegetarian diet was estimated to confer an extra 1–1/2 to 2 years of life. The researchers concluded that . The life expectancy of California Adventists surviving to age 3. The study concluded that . The study found that this group of vegetarians (lacto- ovo) have a significantly higher amount of plasma carboxymethyllysine and advanced glycation endproducts (AGEs) compared to this group of non- vegetarians. A plant based diet has the potential to lower the risk of heart disease as well as reducing the amount of medications prescribed in instances of chronic illness. A change to a plant based diet, or vegetarianism, has had dramatic positive effects on the health of patients with chronic illnesses, significantly more than exercise alone . Maya Tiwari notes that Ayurveda recommends small portions of meat for some people, though . Now that such methods of hunting and killing are not observed, she does not recommend the use of . At the same time the association cautions however, that the adoption of a vegetarian diet may not necessarily lead to eating disorders, rather that . In many societies, controversy and debate have arisen over the ethics of eating animals. Some people, while not vegetarians, refuse to eat the flesh of certain animals due to cultural taboo, such as cats, dogs, horses or rabbits. Others support meat eating for scientific, nutritional and cultural reasons, including religious ones. Some meat eaters abstain from the meat of animals reared in particular ways, such as factory farms, or avoid certain meats, such as veal or foie gras. Some people follow vegetarian or vegan diets not because of moral concerns involving the raising or consumption of animals in general, but because of concerns about the specific treatment and practises involved in the raising and slaughter of animals, i. Others still avoid meat because meat production is claimed to place a greater burden on the environment than production of an equivalent amount of plant protein. Ethical objections based on consideration for animals are generally divided into opposition to the act of killing in general, and opposition to certain agricultural practices surrounding the production of meat. Ethics of killing for food. Octopus Reproduction: Birth, Life, Death, and Birth Again. Extremely effective at turning the food it eats into body mass, a young octopus increases i. By the end of its life, an octopus will weigh one- third as much as all the food it has eaten . The common octopus only lives an average of three to five years, though, so it doesn't have much time to waste. Once the octopus reaches adulthood, it will eventually get the urge to mate. As with most creatures, the octopus's main purpose in life is to reproduce. However, if it knew just what was waiting for it soon after, it might think twice. Both the male and female octopuses die soon after mating. The male dies a few months afterwards, while female dies shortly after the eggs hatch. For octopuses, mating is a pretty subdued affair. A few species have flashy mating rituals, but many octopuses seem like they're just conducting business. The male octopus has a modified arm called the hectocotylus, which is about a meter long and holds rows of sperm. Depending on the species, he will either approach a receptive female and insert the arm into her oviduct or take off the arm and give it to her to store in her mantle for later. In the latter scenario, the female keeps the arm until she lays her eggs, at which time she takes the arm out and spreads the sperm over her eggs to fertilize them. The female meticulously cares for her eggs until they hatch, forgoing food the entire time. She blows currents across the eggs to keep them clean and protects them from predators. The eggs might incubate anywhere from two to 1. Once they hatch, they're on their own - - one source cites an estimated 1 percent survival rate for the giant Pacific octopus from hatchling to 1. Depending on the species, some octopuses begin life as miniscule specks floating on the ocean's surface that drift down upon reaching a larger size, while some start out a bit bigger on the ocean's bottom. Little else is known about the early lives of octopuses . On the next page, you'll meet an octopus named Lucretia Mc. Evil and find out if cephalopods live up to their reputation as the brainiacs of the invertebrate world. List of Endangered Animals of the Desert. Extreme environmental conditions in the desert make survival there tough. While some deserts such as the Sahara are hot and dry, others such as the Atacama are cold. Though animals that survive in the desert have adapted to harsh climactic conditions, several desert animals like the fennec fox, pronghorn and caracal are in approaching endangered status owing to a variety of factors, including lack of food sources, hunting and encroachment of their habitat by humans. Fennec Fox. The fennec fox (Vulpes zerda) inhabits the North African Sahara desert, right up to the Sinai and Arabian Peninsula. Weighing around 3 to 3. Fennec foxes prefer to live on the sand dunes, digging an underground burrow and sleeping in it during the hottest part of the day. They survive on a mixed diet of fruits like berries along with bird eggs, lizards and rodents. As fennec foxes cannot be easily viewed in desert areas that are not sandy, this animal is trapped for commercial purposes, to be displayed and sold to tourists. Additionally, increasing human settlements in southern Morocco are causing a decline in the fennec fox population in this desert, states the IUCN (International Union for Conservation of Nature) Redlist of Threatened Species. Pronghorn. The pronghorn (Antilocapra Americana) inhabits the deserts, grasslands and foothills of the western United States, southwestern Canada and Mexico. It weighs approximately 8. According to the Desert Animals website, though pronghorns subsist on vegetation like sagebrush, shrubs, grasses and cacti, they are opportunistic and thrive on other available sources of vegetation too. In 1. 92. 4 pronghorns were believed to be near extinction, with only around 2. From then on the pronghorn population gradually increased, though the numbers do decrease occasionally, and fluctuate based on manifold factors including illegal hunting, severe droughts and harsh winters, lack of vegetation and water, and loss of habitat due to agriculture and urbanization. Caracal. The caracal (Caracal aurata), also known as the African golden cat, is Africa's least known cat, as its observance in the wild is rare. The BBC website states that the caracal is found throughout the deserts of Africa and across Asia from Turkey to North West India and Arabia. This animal weighs between 2. The caracal feeds by stalking small mammals like rodents, hares, hyraxes and small deer, as well as reptiles and invertebrates. They are also experts at catching birds by leaping high up in the air and numbing the prey with their paw. Caracals are listed as “near threatened” on the IUCN Red List of Threatened Species; their population is on the decline, especially in West Africa and the Democratic Republic of Congo. English – Snow Leopard, Ounce: French – Léopard des neiges, Once, Panthère des neiges: Spanish – Pantera de la Nieves.The causes for the endangered status of the caracal are various; this animal is a source of livelihood for a major commercial trade, and is hunted for its skin and meat. Loss of habitat and prey base is another reason for the declining caracal population.
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